CATFISH FILLETS vs BLACKENED CATFISH STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CATFISH FILLETS: 4
vs
BLACKENED CATFISH STRIPS: 4
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 265 MG | 277 MG | |
| Sodium, Na | 88 MG | 455 MG |