CATFISH FILLETS vs WILD CAUGHT MAHI MAHI

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI wins in 6 out of 10 nutrient categories

CATFISH FILLETS: 0 vs WILD CAUGHT MAHI MAHI: 6 (4 ties)

Overview

Nutrient	CATFISH FILLETS	WILD CAUGHT MAHI MAHI	Winner
Calories	142 cal	88 cal
Protein	15.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	WILD CAUGHT MAHI MAHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	WILD CAUGHT MAHI MAHI
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	62 MG	88 MG

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