CATFISH FILLETS vs CATFISH SKINLESS FILLETS

Nutrition comparison per 100 g serving

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CATFISH SKINLESS FILLETS wins in 4 out of 10 nutrient categories

CATFISH FILLETS: 3 vs CATFISH SKINLESS FILLETS: 4 (3 ties)

Overview

Nutrient	CATFISH FILLETS	CATFISH SKINLESS FILLETS	Winner
Calories	98 cal	71 cal
Protein	13.4 g	12.5 g
Carbs	0 g	0.9 g
Fat	4.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	CATFISH SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	CATFISH SKINLESS FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	121 MG	286 MG

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