CATFISH FILLETS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED TILAPIA FILLETS wins in 5 out of 11 nutrient categories
CATFISH FILLETS: 4
vs
BREADED TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 277 cal | |
| Protein | 15.0 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 8.9 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 62 MG | 330 MG |