BREADED TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
About BREADED TILAPIA FILLETS
BREADED TILAPIA FILLETS is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.4g of protein, 24.1g of carbohydrates, and 13.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), WHEAT FLOUR, MALTODEX-TRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL
Calorie Breakdown
At 277 calories per 100 grams, BREADED TILAPIA FILLETS gets 19% of its calories from protein, 35% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREADED TILAPIA FILLETS
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