CATFISH FILLET vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER wins in 3 out of 10 nutrient categories

CATFISH FILLET: 2 vs WILD CAUGHT FLOUNDER: 3 (5 ties)

Overview

Nutrient	CATFISH FILLET	WILD CAUGHT FLOUNDER	Winner
Calories	98 cal	54 cal
Protein	17.0 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLET	WILD CAUGHT FLOUNDER	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	339 MG	196 MG
Sodium, Na	36 MG	250 MG

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