CATFISH FILLET vs RAW EZ-PEEL SHRIMP

Nutrition comparison per 100 g serving

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RAW EZ-PEEL SHRIMP wins in 6 out of 10 nutrient categories

CATFISH FILLET: 2 vs RAW EZ-PEEL SHRIMP: 6 (2 ties)

Overview

Nutrient	CATFISH FILLET	RAW EZ-PEEL SHRIMP	Winner
Calories	80 cal	106 cal
Protein	14.3 g	20 g
Carbs	0 g	1.2 g
Fat	3.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLET	RAW EZ-PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CATFISH FILLET	RAW EZ-PEEL SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	143 MG	148 MG

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