CATFISH CUT FILLET vs FISH STICKS

Nutrition comparison per 100 g serving

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CATFISH CUT FILLET wins in 5 out of 10 nutrient categories

CATFISH CUT FILLET: 5 vs FISH STICKS: 3 (2 ties)

Overview

Nutrient	CATFISH CUT FILLET	FISH STICKS	Winner
Calories	97 cal	230 cal
Protein	13.3 g	11.5 g
Carbs	0 g	20.7 g
Fat	5.3 g	11.5 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH CUT FILLET	FISH STICKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CATFISH CUT FILLET	FISH STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	204 MG	690 MG

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