CATFISH CUT FILLET vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 11 nutrient categories
CATFISH CUT FILLET: 3
vs
SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | CATFISH CUT FILLET | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 96 cal | |
| Protein | 13.3 g | 15.7 g | |
| Carbs | 0 g | 5.2 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH CUT FILLET | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CATFISH CUT FILLET | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 204 MG | 165 MG |