CATFISH BREADED NUGGETS vs RAW PEELED & DEVEINED TAIL-ON SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED & DEVEINED TAIL-ON SHRIMP wins in 7 out of 10 nutrient categories
CATFISH BREADED NUGGETS: 2
vs
RAW PEELED & DEVEINED TAIL-ON SHRIMP: 7
(1 ties)
Overview
| Nutrient | CATFISH BREADED NUGGETS | RAW PEELED & DEVEINED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 201 cal | 106 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 9.7 g | 1.2 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH BREADED NUGGETS | RAW PEELED & DEVEINED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CATFISH BREADED NUGGETS | RAW PEELED & DEVEINED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 531 MG | 148 MG |