CATFISH BREADED NUGGETS vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL-OFF SHRIMP wins in 6 out of 10 nutrient categories
CATFISH BREADED NUGGETS: 2
vs
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 6
(2 ties)
Overview
| Nutrient | CATFISH BREADED NUGGETS | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 201 cal | 71 cal | |
| Protein | 14.2 g | 16.5 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH BREADED NUGGETS | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH BREADED NUGGETS | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 531 MG | 341 MG |