CATFISH vs WILD WALLEYE FILLET

Nutrition comparison per 100 g serving

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WILD WALLEYE FILLET wins in 5 out of 11 nutrient categories

CATFISH: 2 vs WILD WALLEYE FILLET: 5 (4 ties)

Overview

Nutrient	CATFISH	WILD WALLEYE FILLET	Winner
Calories	92 cal	92 cal	Tie
Protein	16.2 g	19.2 g
Carbs	0 g	0 g	Tie
Fat	2.8 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH	WILD WALLEYE FILLET	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CATFISH	WILD WALLEYE FILLET
Calcium, Ca	14 MG	108 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	392 MG
Sodium, Na	42 MG	50 MG

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