CATFISH vs SALTED COD FILLETS

Nutrition comparison per 100 g serving

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CATFISH wins in 5 out of 10 nutrient categories

CATFISH: 5 vs SALTED COD FILLETS: 2 (3 ties)

Overview

Nutrient	CATFISH	SALTED COD FILLETS	Winner
Calories	92 cal	0 cal
Protein	16.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH	SALTED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CATFISH	SALTED COD FILLETS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	42 MG	0 MG

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