CATFISH vs SARDINES IN OLIVE OIL

Nutrition comparison per 100 g serving

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SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories

CATFISH: 3 vs SARDINES IN OLIVE OIL: 4 (3 ties)

Overview

Nutrient	CATFISH	SARDINES IN OLIVE OIL	Winner
Calories	92 cal	200 cal
Protein	16.2 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	2.8 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH	SARDINES IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CATFISH	SARDINES IN OLIVE OIL
Calcium, Ca	14 MG	494 MG
Iron, Fe	0.3 MG	3.3 MG
Sodium, Na	42 MG	543 MG

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