CATERING STYLE TURKEY BREAST vs PULLED PORK
Nutrition comparison per 100 g serving
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CATERING STYLE TURKEY BREAST wins in 6 out of 12 nutrient categories
CATERING STYLE TURKEY BREAST: 6
vs
PULLED PORK: 4
(2 ties)
Overview
| Nutrient | CATERING STYLE TURKEY BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 89 cal | 193 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 1.8 g | 22.9 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATERING STYLE TURKEY BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CATERING STYLE TURKEY BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 393 MG | 850 MG |