CASTIPAN GUAVA PASTE vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

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CASTIPAN GUAVA PASTE wins in 4 out of 11 nutrient categories

CASTIPAN GUAVA PASTE: 4 vs CONCORD GRAPE JELLY: 3 (4 ties)

Overview

Nutrient	CASTIPAN GUAVA PASTE	CONCORD GRAPE JELLY	Winner
Calories	319 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	76.6 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASTIPAN GUAVA PASTE	CONCORD GRAPE JELLY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASTIPAN GUAVA PASTE	CONCORD GRAPE JELLY
Calcium, Ca	15 MG	0 MG
Iron, Fe	3 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	43 MG	88 MG

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