CASTELVETRANO OLIVES vs YIN YANG CARROTS
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 5 out of 11 nutrient categories
CASTELVETRANO OLIVES: 4
vs
YIN YANG CARROTS: 5
(2 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CASTELVETRANO OLIVES | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,071 MG |