CASTAWAY CRUNCH TROPICAL FRUIT & NUT vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 3
vs
SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 63.3 g | 23.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 433 MG |