CASSAVA YUCA vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 5 out of 10 nutrient categories
CASSAVA YUCA: 3
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | CASSAVA YUCA | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 129 cal | 36 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA YUCA | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CASSAVA YUCA | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 3 MG | 24 MG |