Donate Sign In Sign Up

Cassava vs Potatoes

Nutrition comparison per 100 g serving

Ad 468x60

Potatoes wins in 15 out of 29 nutrient categories

Cassava: 8 vs Potatoes: 15 (6 ties)

Overview

Nutrient	Cassava	Potatoes	Winner
Calories	160 cal	87 cal
Protein	1.4 g	2.3 g
Carbs	38.1 g	19.6 g
Fat	0.3 g	0.2 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cassava	Potatoes	Winner
Choline, total	23.7 MG	18.9 MG
Folate, total	27 UG	27 UG	Tie
Niacin	0.9 MG	1.6 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	1 UG	1 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	20.6 MG	12.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.1 MG
Vitamin K (phylloquinone)	1.9 UG	2.8 UG

Mineral	Cassava	Potatoes	Winner
Calcium, Ca	16 MG	9 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	21 MG	28 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	27 MG	72 MG
Potassium, K	271 MG	545 MG
Selenium, Se	0.7 UG	0 UG
Sodium, Na	14 MG	12 MG
Zinc, Zn	0.3 MG	0.4 MG

Cassava Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

Ad 728x90