CASSAVA FLOUR vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

CASSAVA FLOUR: 3 vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	CASSAVA FLOUR	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	355 cal
Protein	0 g	9.7 g
Carbs	80 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA FLOUR	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	155 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASSAVA FLOUR	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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