CASSAVA FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 8 out of 15 nutrient categories

CASSAVA FLOUR: 3 vs BLEACHED: 8 (4 ties)

Overview

Nutrient	CASSAVA FLOUR	BLEACHED	Winner
Calories	343 cal	333 cal
Protein	0 g	13.3 g
Carbs	88.6 g	70 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA FLOUR	BLEACHED	Winner
Folate, total	0 UG	300 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASSAVA FLOUR	BLEACHED	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.9 MG	4.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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