CASSAVA FLOUR vs DURUM ATTA FLOUR BLEND

Nutrition comparison per 100 g serving

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DURUM ATTA FLOUR BLEND wins in 8 out of 13 nutrient categories

CASSAVA FLOUR: 3 vs DURUM ATTA FLOUR BLEND: 8 (2 ties)

Overview

Nutrient	CASSAVA FLOUR	DURUM ATTA FLOUR BLEND	Winner
Calories	371 cal	367 cal
Protein	0 g	13.3 g
Carbs	88.6 g	73.3 g
Fat	0 g	1.7 g
Fiber	5.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA FLOUR	DURUM ATTA FLOUR BLEND	Winner
Niacin	0 MG	13.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CASSAVA FLOUR	DURUM ATTA FLOUR BLEND	Winner
Calcium, Ca	57 MG	17 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	303 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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