CASSAVA FLATBREAD vs WHOLE WHEAT NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT NAAN ARTISAN BREAD wins in 5 out of 11 nutrient categories
CASSAVA FLATBREAD: 4
vs
WHOLE WHEAT NAAN ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | CASSAVA FLATBREAD | WHOLE WHEAT NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 286 cal | |
| Protein | 1.2 g | 9.5 g | |
| Carbs | 88.2 g | 45.2 g | |
| Fat | 0.6 g | 8.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLATBREAD | WHOLE WHEAT NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLATBREAD | WHOLE WHEAT NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 259 MG | 214 MG | |
| Sodium, Na | 6 MG | 643 MG |