CASSAVA FLATBREAD vs COUNTRY STYLE POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE POTATO BREAD wins in 9 out of 14 nutrient categories
CASSAVA FLATBREAD: 3
vs
COUNTRY STYLE POTATO BREAD: 9
(2 ties)
Overview
| Nutrient | CASSAVA FLATBREAD | COUNTRY STYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 289 cal | |
| Protein | 1.2 g | 7.9 g | |
| Carbs | 88.2 g | 52.6 g | |
| Fat | 0.6 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLATBREAD | COUNTRY STYLE POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLATBREAD | COUNTRY STYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 259 MG | 105 MG | |
| Sodium, Na | 6 MG | 355 MG |