CASSAVA CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CASSAVA CHIPS wins in 5 out of 11 nutrient categories
CASSAVA CHIPS: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CASSAVA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | CASSAVA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 321 MG | 893 MG |