CASSAVA BREAD MIX vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE PRE-STEAMED DUMPLING wins in 6 out of 10 nutrient categories
CASSAVA BREAD MIX: 3
vs
VEGETABLE PRE-STEAMED DUMPLING: 6
(1 ties)
Overview
| Nutrient | CASSAVA BREAD MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 380 cal | 188 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 42 g | 29.2 g | |
| Fat | 20 g | 6.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | CASSAVA BREAD MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 139 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 650 MG | 451 MG |