CASSAVA BREAD vs SMOOTH WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CASSAVA BREAD wins in 5 out of 10 nutrient categories
CASSAVA BREAD: 5
vs
SMOOTH WHITE ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | CASSAVA BREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 100 cal | 231 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 83.3 g | 46.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA BREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 33,333 MG | 431 MG |