CASSAVA BREAD vs CAKE
Nutrition comparison per 100 g serving
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CAKE wins in 5 out of 11 nutrient categories
CASSAVA BREAD: 3
vs
CAKE: 5
(3 ties)
Overview
| Nutrient | CASSAVA BREAD | CAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 392.9 g | 54.2 g | |
| Fat | 0 g | 15.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA BREAD | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 139 MG |