CASSAVA BREAD vs WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD
Nutrition comparison per 100 g serving
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WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD wins in 7 out of 10 nutrient categories
CASSAVA BREAD: 2
vs
WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD: 7
(1 ties)
Overview
| Nutrient | CASSAVA BREAD | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0.1 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CASSAVA BREAD | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 482 MG |