CASSAVA BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CASSAVA BREAD wins in 5 out of 10 nutrient categories
CASSAVA BREAD: 5
vs
GARLIC BREAD: 3
(2 ties)
Overview
| Nutrient | CASSAVA BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 11.3 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 875 MG | 579 MG |