CASSAVA vs RICED VEGETABLES
Nutrition comparison per 100 g serving
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RICED VEGETABLES wins in 7 out of 12 nutrient categories
CASSAVA: 4
vs
RICED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CASSAVA | RICED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 146 cal | 40 cal | |
| Protein | 3.9 g | 2 g | |
| Carbs | 33.0 g | 5 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | RICED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 42 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13 UG |
Minerals
| Mineral | CASSAVA | RICED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 369 MG | 243 MG | |
| Sodium, Na | 53 MG | 270 MG |