CASINO CRACKERS vs SUNFLOWER SEED SEEDED FLATBREADS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED SEEDED FLATBREADS wins in 6 out of 11 nutrient categories
CASINO CRACKERS: 3
vs
SUNFLOWER SEED SEEDED FLATBREADS: 6
(2 ties)
Overview
| Nutrient | CASINO CRACKERS | SUNFLOWER SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 348 cal | 588 cal | |
| Protein | 4.4 g | 23.5 g | |
| Carbs | 52.2 g | 5.9 g | |
| Fat | 13.0 g | 52.9 g | |
| Fiber | 0 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASINO CRACKERS | SUNFLOWER SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASINO CRACKERS | SUNFLOWER SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 5.9 MG | |
| Potassium, K | 43 MG | 647 MG | |
| Sodium, Na | 739 MG | 294 MG |