CASHEWS SNACKS vs ROASTED JUMBO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS SNACKS wins in 5 out of 11 nutrient categories
CASHEWS SNACKS: 5
vs
ROASTED JUMBO VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | CASHEWS SNACKS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 586 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SNACKS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS SNACKS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 321 MG | 7 MG |