CASHEWS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs RAW ALMONDS: 4 (2 ties)

Overview

Nutrient	CASHEWS	RAW ALMONDS	Winner
Calories	567 cal	667 cal
Protein	16.7 g	20 g
Carbs	30 g	23.3 g
Fat	46.7 g	53.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	RAW ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	633,333 MG	0 MG
Sodium, Na	367 MG	0 MG

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