CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	567 cal	536 cal
Protein	16.7 g	10.7 g
Carbs	30 g	46.4 g
Fat	46.7 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POPCORN
Calcium, Ca	33 MG	143 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	300 MG	1,107 MG

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