CASHEWS vs NATURAL WALNUTS RAW

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs NATURAL WALNUTS RAW: 3 (3 ties)

Overview

Nutrient	CASHEWS	NATURAL WALNUTS RAW	Winner
Calories	567 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	26.7 g	13.3 g
Fat	46.7 g	66.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	NATURAL WALNUTS RAW	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEWS	NATURAL WALNUTS RAW
Calcium, Ca	53 MG	133 MG
Iron, Fe	6.7 MG	3.6 MG
Potassium, K	600 MG	233 MG
Sodium, Na	400 MG	0 MG

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