CASHEWS ROASTED vs BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BOILED PEANUTS wins in 6 out of 11 nutrient categories
CASHEWS ROASTED: 3
vs
BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 278 cal | |
| Protein | 16.7 g | 13.9 g | |
| Carbs | 30 g | 8.3 g | |
| Fat | 46.7 g | 22.2 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 300 MG | 1,139 MG |