CASHEWS ROASTED AND SALTED vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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CASHEWS ROASTED AND SALTED wins in 4 out of 10 nutrient categories

CASHEWS ROASTED AND SALTED: 4 vs SHELLED WALNUTS: 3 (3 ties)

Overview

Nutrient	CASHEWS ROASTED AND SALTED	SHELLED WALNUTS	Winner
Calories	607 cal	0 cal
Protein	14.3 g	0 g
Carbs	35.7 g	0 g
Fat	46.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS ROASTED AND SALTED	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS ROASTED AND SALTED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	268 MG

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