CASHEWS PIECES & HALVES vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEWS PIECES & HALVES: 4
vs
ROASTED CHANNA: 4
(2 ties)
Overview
| Nutrient | CASHEWS PIECES & HALVES | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 50 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS PIECES & HALVES | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS PIECES & HALVES | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 304 MG | 200 MG |