CASHEWS vs HOLIDAY NUT CRUNCH SNACK

Nutrition comparison per 100 g serving

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CASHEWS wins in 3 out of 10 nutrient categories

CASHEWS: 3 vs HOLIDAY NUT CRUNCH SNACK: 2 (5 ties)

Overview

Nutrient	CASHEWS	HOLIDAY NUT CRUNCH SNACK	Winner
Calories	500 cal	500 cal	Tie
Protein	13.3 g	10 g
Carbs	46.7 g	46.7 g	Tie
Fat	33.3 g	30 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	HOLIDAY NUT CRUNCH SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	HOLIDAY NUT CRUNCH SNACK
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	300 MG	250 MG

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