CASHEWS HALVES & PIECES vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories

CASHEWS HALVES & PIECES: 3 vs ROASTED & SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	CASHEWS HALVES & PIECES	ROASTED & SALTED ALMONDS	Winner
Calories	607 cal	581 cal
Protein	17.9 g	20.9 g
Carbs	28.6 g	20.9 g
Fat	50 g	51.2 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS HALVES & PIECES	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS HALVES & PIECES	ROASTED & SALTED ALMONDS
Calcium, Ca	43 MG	233 MG
Iron, Fe	6.4 MG	4.2 MG
Potassium, K	586 MG	0 MG
Sodium, Na	286 MG	326 MG

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