CASHEWS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
ORGANIC RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 32.1 g | 27.3 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 6.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 304 MG | 0 MG |