CASHEWS FRESH ROASTED vs THIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS FRESH ROASTED: 4 vs THIN: 4 (2 ties)

Overview

Nutrient	CASHEWS FRESH ROASTED	THIN	Winner
Calories	592 cal	464 cal
Protein	16.9 g	7.1 g
Carbs	33.9 g	67.9 g
Fat	42.3 g	21.4 g
Fiber	5.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS FRESH ROASTED	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS FRESH ROASTED	THIN
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	141 MG	464 MG

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