CASHEWS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
NOURISH SNACKS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 559 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 30 g | 55.9 g | |
| Fat | 46.7 g | 35.3 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASHEWS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 382 MG |