CASHEWS & COCONUT vs MULTI-GRAIN SHAPES CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-GRAIN SHAPES CEREAL wins in 13 out of 17 nutrient categories

CASHEWS & COCONUT: 3 vs MULTI-GRAIN SHAPES CEREAL: 13 (1 ties)

Overview

Nutrient	CASHEWS & COCONUT	MULTI-GRAIN SHAPES CEREAL	Winner
Calories	560 cal	429 cal
Protein	12 g	0 g
Carbs	52 g	85.7 g
Fat	32 g	0 g
Fiber	8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS & COCONUT	MULTI-GRAIN SHAPES CEREAL
Niacin	0 MG	17.1 MG
Pantothenic acid	0 MG	2.9 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.1 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	51.4 MG

Mineral	CASHEWS & COCONUT	MULTI-GRAIN SHAPES CEREAL
Calcium, Ca	80 MG	0 MG
Iron, Fe	4.3 MG	25.7 MG
Sodium, Na	220 MG	357 MG
Zinc, Zn	0 MG	4.3 MG

Ad 728x90