CASHEWS & ALMONDS WITH DRIED PINEAPPLE vs SIMPLY RAW ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY RAW ALMONDS wins in 5 out of 12 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE: 4
vs
SIMPLY RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 498 cal | 586 cal | |
| Protein | 14.9 g | 20.7 g | |
| Carbs | 44.8 g | 20.7 g | |
| Fat | 29.9 g | 51.7 g | |
| Fiber | 5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |