CASHEWS & ALMONDS WITH DRIED PINEAPPLE vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 7 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE: 2
vs
PARTY PEANUTS: 7
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 498 cal | 571 cal | |
| Protein | 14.9 g | 25 g | |
| Carbs | 44.8 g | 16.1 g | |
| Fat | 29.9 g | 50 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 348 MG | 500 MG | |
| Sodium, Na | 100 MG | 393 MG |