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CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

CASHEWS: 2 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	CASHEWS	PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	17.9 g	25 g
Carbs	25 g	14.3 g
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS	PEANUTS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	5 MG	1.4 MG
Potassium, K	679 MG	714 MG
Sodium, Na	161 MG	196 MG

CASHEWS Nutrition Facts PEANUTS Nutrition Facts Compare Other Foods

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