CASHEWS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CASHEWS: 6
vs
SALTED PEANUTS: 6
(5 ties)
Overview
| Nutrient | CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.8 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 357 MG |